Relieve Back Pain Without Pushing Through It...
If your back feels tight, sore, or stiff and stress seems to make it worse—this class is for you.
👉🏽 Reduce tension in your back and shoulders
👉🏽 Learn how stress impacts your pain (and how to release it)
👉🏽 Move safely—without fear of making it worse
🎉 JOIN THE BACK CARE 🎉
YOGA SERIES
Yoga for Back Health
Thursdays at 5:30-6:30pm
Next Series: May 7th to June 25, 2026
$128.00 for all 8 classes.
Studio: The Garden Holistic | 10977 127 St, Edmonton, AB T5M 0T1
Why Your Back Pain Isn’t Just Physical
Most back pain isn’t just about posture or strength.
It’s also about:
👉🏽 stored tension
👉🏽 chronic stress
👉🏽a nervous system that's always on alert
That’s why stretching alone, or massage alone doesn’t work.
This series helps you address both:
👉 the body
👉 and stress patterns behind it by integrating breath and movement
ABOUT THE BACK CARE SERIES
You won’t be pushed into painful positions.
You won’t be expected to “keep up.”
Instead, you’ll learn how to:
✔ move in ways that feel safe
✔ release tension gradually
✔ understand what your body actually needs
This is trauma-informed, supportive yoga designed for real bodies.
Support your spine, strengthen your core, and release tension. This pre-registered program hosted at The Garden Holistic focuses is
suitable for beginners seeking a safe, therapeutic approach to yoga.
Reserve your spot now!
Not suitable for participants with health conditions that create very limited mobility. Participants aged 70+ will need medical clearance.
FOR QUESTIONS OR CONCERNS, PLEASE EMAIL: [email protected]
How You’ll Feel After Each Class
✔ More relaxed, open, and spacious in your back and shoulders
✔ Supported and confident in your body’s ability to move comfortably
✔ Less stiffness and more ease with everyday movements
✔ Grounded, calm, and mentally refreshed
✔ Gradually stronger, more stable, and aligned week after week
✔ Empowered with tools you can continue using outside the studio
Why Yoga?
Yoga is more than stretching—it’s a holistic practice that supports your body, mind, and long-term well-being. Through mindful movement, breathwork, and intentional rest, yoga helps you build strength, ease tension, improve mobility, and reconnect with yourself.
It teaches you how to listen to your body, move with awareness, and create balance in a world that often pulls you in many directions. Whether you’re looking to reduce pain, manage stress, build resilience, or simply feel more at home in your body, yoga offers tools that grow with you—on and off the mat.
Your Instructor
Ashley Anjlien Kumar...
She is not only a certified Yoga Alliance Registered Yoga Instructor (RYT200), she is also a Certified Kids Self-Esteem and Self-confidence Coach, Certified Master Parent ing Coach, Certified Social-Emotional-Learning facilitator, Somatic Trauma Therapy Practitioner, Author, Speaker, Dance Instructor and a mother of 2. When she's not being the primary caregiver to her kids, coaching kids and parents or doing dance and yoga, she's out with family and friends creating strong relationships and exploring cultural events!
@COPYRIGHT ASHLEY ANJLIEN KUMAR. ALL RIGHTS RESERVED | TERMS OF USE | PRIVACY POLICY