HEALTLHY ROUGHHOUSING
CHECKLIST & GUIDE FOR PARENTS
Healthy roughhousing is not about chaos, aggression, or overpowering children.
It is about helping children learn:
🧠 “I can feel big things safely.”
🧠 “I can stay connected during activation.”
🧠 “Relationships can hold intensity without losing safety.”
IN THE FREE CHECKLIST AND GUIDE, YOU'LL GET:
✔ ✅ 18 Healthy Roughhousing Activities - Playful games to do now with your kids!
✔ The Healthy Roughhousing Checklist to plan for play.
✔ The Green Light v.s. Red Light signs to look for to keep play regulated.
Created by Ashley Anjlien Kumar
Master Certified Parenting Coach
Certified Kids Self-Esteem & Confidence Coach
Somatic Trauma Therapy Practitioner
Ashley helps parents raise confident, emotionally resilient children while strengthening connection inside the family.
Her work focuses on helping families build:
• emotional regulation
• self-confidence
• healthy boundaries
• conscious parenting leadership
The Roughhousing Checklist & Guide was created to help parents bring more playful leadership into family life to support emotional regulation, connection and resilience —guided by Ashley’s passion for helping families build secure relationships through purposeful play.
@COPYRIGHT ASHLEY ANJLIEN KUMAR. ALL RIGHTS RESERVED | TERMS OF USE | PRIVACY POLICY