
Growing up today is far more complex than when we were kids...
Our specialized body image coaching gives your tween daughter the mental tools to navigate peer pressure, social media, and changing bodies—while giving you a proven roadmap to support her.
Not sure if it's right for your daughter?
Book a FREE - NO OBLIGATION - Pre-teen Body Image Parent Clarity Consult

The Hidden "Normative Discontent": Anxiety about weight peaks far earlier than most parents realize, with 40% of 9- and 10-year-old girls already attempting or engaging in dieting behaviors.
The Filter Epidemic: Digital distortion quietly alters reality before high school, leading 80% of girls to use a retouching app or filter to alter their appearance by the time they turn 13.
The Unseen Media Default: The subliminal blueprint your daughter is absorbing from television and media, is an overwhelming 87% of female characters aged 10 to 17 being portrayed as below average weight.
The Shift from Play to Perfection: The transition into the tween years is fragile, as girls' move away from typicaly childhood play and focus rapidly moves to how their bodies look, immediate reward-seeking, and approval focus.

Stop letting appearance and comparison define their worth. Unpack the messages they absorb about beauty, learn to question unrealistic standards, and build a stronger sense of self-worth rooted in their character, strengths, resilience, and unique capabilities.
Face inevitable judgement without letting it define them. Learn how to navigate comparison, negative comments, exclusion, and the fear of what others think—without allowing someone else's opinion to become their opinion of themselves.
Catch the thoughts that chip away at their confidence. Discover how self-talk, negativity bias, confirmation bias, and sticky thoughts can make criticism feel bigger and negative beliefs feel true—and learn practical ways to challenge those patterns.
Speak up instead of shrinking themselves to fit in. Practise specific scripts and strategies to respond to unkind behaviour, communicate boundaries, express their needs, and advocate for themselves with confidence and respect.
Build a stronger inner voice than the voices around them. Develop resilience and emotional skills to recognize what they're feeling, understand how their thoughts influence their experiences, and respond to challenges without losing sight of who they are.
Turn confidence into something they can practise. Through our unique Story-Coaching Method, reflection, somatic integration, and tactile sensory experiences (arts/crafts/experiments), she will explore real-life challenges, experiment with new responses, and put confidence skills into action.
The Missing Link:
Bringing Your Child's Learning Home
Children benefit when the confidence and self-esteem skills they practise in coaching are reinforced in everyday life.
The parent modules, workbooks, and resource library help you understand what your daughter is learning, why it matters, and how to reinforce those skills at home.
You'll also have opportunities to ask questions, work through parenting challenges, and connect with like-minded parents.
With additional perspectives from nutrition and body-image professionals, you'll have more tools to support your daughter's well-being.
DURING THE SESSION:
This session is meant to be a safe space for your child to speak, share her thoughts and feelings, discuss the concepts openly without being watched, or monitored by her parents. Therefore allowing your child the space to engage in the program independently while having you in the house/space to support with arts/crafts/supplies is helpful.
~10- 20 minutes on a story or video content related to that weeks topics and skills.
~20 minutes on self-reflection, story and skill comprehension, role-play and practice
~20-30 minutes on the tactile sensory art/craft/game/experiement to integrate the concept somatically and provide a visual tool for the child.
AFTER THE SESSION:
You will get an email with access to the parent learning module, parent resources, as well as set up and materials information for the next session.
This program is a comprehensive learning program grounded by evidence-based principles of well-being, self-esteem and self-worth.
Children will engage in a variety of curricula involving stories, and video animations that teach 8 vital life skills to increase their resilience and happiness.
Anchored throughout the program are concepts such as belief systems, the conscious and subconscious mind, self-talk and more – all delivered in a kid-friendly way.
To enhance the learning process, we involve exercises, journaling, games, arts, crafts, and yoga to anchor into the body the concepts the kids will be learning.
This program is designed to help kids effectively cope with self-image based challenges, deal with stress and negativity, and they will practice evidence-based methods to improve self-image.
This program is suitable for parents and girls who:
Are starting to question their appearance or worth because of comparisons, beauty standards, social media, or comments from others.
Struggle to speak up, set boundaries, or stand up for themselves because they worry about being judged, rejected, or excluded.
Are sensitive to other people’s opinions and tend to absorb criticism, replay comments, or change themselves to fit in.
Are putting pressure on themselves to grow up too quickly or are abandoning interests they love because they worry about seeming immature.
May be struggling with current dieting or eating-related challenges.
Want to hear from someone who has LIVED THROUGH IT, not just another professional preaching to the choir about having a good mindset....
Need practical confidence skills, not just reminders that they’re beautiful, smart, or enough.
This program may not be the right fit for families who:
Are looking for a quick fix or expect confidence to develop without practice, participation, and reinforcement. Coaching is the starting point: what happens in the family dynamics influences the child far more deeply - the reinforcement of the learning principles at home that the child is learning in the coaching program are critical for empowering your child.
Need individualized therapeutic care or intensive mental health support beyond the scope of a confidence and self-esteem coaching program.
Are experiencing trauma related to body image, have attempted suicide, or are deeply ingrained in disordered eating patterns due to their body image issues.
Want their child to lose weight for the purpose of "beauty" insead of health and self-care.


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